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Happy sigh. A really brilliant long weekend! Superb. You’ll be absolutely fine for the weekend, I promise. Enjoy your working week dear Rebecca. Sending heaps of hugs and best wishes. 🤗🤗😘

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Awwww, thanks, Beth - it was lovely! I'm shattered today, though, and was out all day doing work stuff.... that's my excuse for a day off from exercise! Don't tell anyone, will you?! 🤫😉😘🤣

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I liked how you brought history into your beach run. :).

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LOL - thanks, Olga! Pevensey Castle, just to the west of Norman's Bay, is somewhere I got taken to A LOT as a child....! It was originally Roman, then Saxon, and then come 1066 of course the Normans were on the scene. These days that patch of coastline is full of beachgoers enjoying themselves - even early yesterday morning families were setting up camp for their day by the sea. Gorgeous!

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Running on sand is tough (I personally hate it haha) but at least being near the beach you get to go for the dip which is the best feeling after a hot run 😃

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I haven't done very much running on sand, but I certainly prefer solid ground! The sand was thankfully wet and firm, so at least I didn't break an ankle! 🤣

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