Thursday August 24

Day 28 – A fair-weather runner

The project: A month-long stint of pounding the fields and lanes of Sussex in my hapless and ill-advised attempt to complete a quintessentially English 5k race between two local pubs. Yes, a pint of beer awaits every finisher!

Dear Reader,

Yesterday afternoon was so gloriously warm that we scooted off to the beach after work, our ready-to-heat homemade supper in a pan.

The tide was high but on its way out, so we made sure to stay close to shore. I couldn’t believe my luck: a run and a swim in one day!

Heavy drops of rain began to fall on our drive home, and until half an hour ago (I’m writing this at 9.45 Thursday morning) it was still raining.

I know that I should go out and run in the rain – heck, it’s only a few days until the race, and it might be raining then – but it was the rowing machine for me this morning, I’m afraid. 🤣

#lightweight 😉

See you tomorrow!

Love,

Rebecca

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The Jog Log Stats – Day 28

Session: Rowing machine
Duration: 20 minutes
Distance: 3,562m
Average stroke rate: a slow and steady 24 per minute

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Thank you for reading my Jog log!

Follow my month-long stint of pounding the fields and lanes of Sussex in my attempt to complete a quintessentially English 5k race between two local pubs.

I’m not sending these posts out by e-mail, but you can always check in with how things are going by clicking Jog log 🏃🏻 in the top navigation bar on the web browser version of my Substack homepage.