Monday August 7
The project: A month-long stint of pounding the fields and lanes of Sussex in my hapless and ill-advised attempt to complete a quintessentially English 5k race between two local pubs. Yes, a pint of beer awaits every finisher!
Dear Reader,
Well, I wasn’t expecting to feel like this this morning!
That walk yesterday had tired me out, and I had been certain that my late night last night was going to bite me this morning.
Not a bit of it! Not much muscle stiffness, not tired at all, and any thoughts that had crossed my mind yesterday that today would be a rest day were in the wind just as soon as I leapt out of bed at 5.30.
I thought I’d work my arms, legs, heart and lungs for a 15-minute blast, and unrolled my mat in front of the TV to bound around in front of one of my favourite YouTube exercise videos.
Reader, I feel epic.
The music choice for the cool-down section of today’s video says it all. Enjoy!
Love,
Rebecca
The Jog Log Stats – Day 11
Session: Team Body Project video on YouTube
Duration: 17:02 minutes
Thank you for reading my Jog log!
Follow my month-long stint of pounding the fields and lanes of Sussex in my attempt to complete a quintessentially English 5k race between two local pubs.
I’m not sending these posts out by e-mail, but you can always check in with how things are going by clicking Jog log 🏃🏻 in the top navigation bar on the web browser version of my Substack homepage.
Yay!!! Go girl!!! 😃🤗