Friday August 18
Day 22 – Short and sweaty
The project: A month-long stint of pounding the fields and lanes of Sussex in my hapless and ill-advised attempt to complete a quintessentially English 5k race between two local pubs. Yes, a pint of beer awaits every finisher!
Dear Reader,
My schedule today didn’t allow for more than ten minutes of exercise, but I made the most of it with a short, sharp HIIT session on YouTube. Even if I had had time for a run, we’ve got torrential rain here this morning, so I think I’ve got off lightly! 🤣
Today’s wasn’t my favourite workout, but it certainly got my blood pumping, and it was nice to do some formal exercise compared with yesterday’s ‘just walking around for a bit at work’!
It’s a busy time right now, but with a little over a week to go until the 5k I’m preparing for I still hope to see you tomorrow! Thank you for reading.
Love,
Rebecca
The Jog Log Stats – Day 22
Session: 10-minute YouTube HIIT session
Thank you for reading my Jog log!
Follow my month-long stint of pounding the fields and lanes of Sussex in my attempt to complete a quintessentially English 5k race between two local pubs.
I’m not sending these posts out by e-mail, but you can always check in with how things are going by clicking Jog log 🏃🏻 in the top navigation bar on the web browser version of my Substack homepage.
🤗🤗